In today’s fast-paced world, it’s easy to lose sight of self-care while juggling the demands of work, family, and everyday life. RevitaliseHer is a women’s wellness retreat here at Kilminorth. It offers the perfect antidote – a day of holistic healing, self-reflection, and connection. Within our tranquil setting, the retreat provides an opportunity for women to recharge, realign and rediscover their true selves.

RevitaliseHer is designed with one central goal: to help women rejuvenate mentally, physically and emotionally. From expert-led workshops to peaceful meditations, our retreat offers a comprehensive wellness experience tailored specifically to women who often put others’ needs ahead of their own. If you’re feeling overwhelmed, seeking mental clarity, or simply wanting a break from life’s stresses, this retreat promises a day of nurturing, healing, and self-discovery.

Why you should join RevitaliseHer

If you’re someone who’s constantly giving to others, whether it’s at work, home, or in personal relationships then this retreat was designed with you in mind. Here’s why participating in RevitaliseHer could be a life-changing experience for you:

– Nurturing environment: Our retreat fosters an atmosphere of care and support. You’ll be amongst like-minded women who understand the struggles of modern life.

– Holistic approach: With a carefully-curated itinerary that includes everything from mindful movement to sound healing, RevitaliseHer offers a balanced mix of physical, mental and emotional wellness.

– Expert guidance: You’ll have direct access to wellness experts Julie & Rose, and we will guide you in understanding and managing your stress, enhancing your emotional resilience, and fostering self-love.

– Connection with others: RevitaliseHer also provides a chance to build new friendships with women who share similar experiences, creating a supportive community.

Each activity throughout RevitaliseHer is thoughtfully chosen to contribute to your overall wellbeing. Here’s a breakdown of the itinerary and the benefits of each component that you can experience by coming along:

9:00am – Arrival

This is your time to settle into the peaceful surroundings of Kilminorth. The Cornish countryside, with its rolling hills and fresh air, immediately sets the tone for relaxation. Arriving early gives you a moment to centre yourself before diving into the day’s transformative experiences.

9:15am – Opening Ceremony

RevitaliseHer begins with a welcoming ceremony, where you’ll be introduced to the group and your retreat practitioners, Julie and Rose. This is a special time to set your intentions for the day and open your heart to the healing ahead. Ceremonies like this offer emotional grounding, helping you embrace the process of healing and growth.

10:30am – Befriend your nervous system

Led by Rose, this session will guide you through understanding your body’s stress responses. You’ll learn strategies to calm your nervous system and regain control in stressful situations. This is crucial for reducing anxiety and cultivating emotional resilience, giving you tools to apply long after the retreat ends.

11:45am – Break

Take this time to reflect on what you’ve learned so far, grab a cuppa, and connect with fellow retreaters. The pause allows your mind to absorb the teachings, giving you space to recharge for the next session.

12:00pm – Wellbeing Tree

In this creative workshop, you’ll be guided to map out a “Wellbeing Tree” – a visual representation of your current state and future aspirations for health and happiness. This exercise helps clarify where you are in life and where you want to go, providing insights that are often overlooked in the rush of daily life.

1:15pm – Lunch

Enjoy a nutritious, vegetarian lunch that nourishes the body while reflecting the retreat’s holistic ethos. Fresh, wholesome food plays a vital role in boosting energy levels and promoting overall wellness.

2:00pm – Pilates

This Pilates session is a great way to reconnect with your body through gentle, mindful movement. Pilates not only strengthens muscles but also improves posture and mental clarity. It’s ideal for easing tension in the body while enhancing focus and mindfulness.

3:15pm – Sound Bath

A sound bath is a deeply meditative experience where you’re surrounded by soothing sounds from instruments including gongs and singing bowls. The vibrations help to calm the mind, reduce stress, and restore emotional balance. It’s a powerful tool for releasing anxiety and reconnecting with your inner peace.

4:15pm – Closing Ceremony

As the day winds down, the closing ceremony provides an opportunity to reflect on the entire experience. You’ll leave with a sense of accomplishment and peace, having taken meaningful steps toward emotional and physical wellness. The ceremony closes the circle of healing, ensuring you leave feeling recharged and empowered.

5:00pm – Optional Hot Tub/Ice Bath

If you wish, you can indulge in some additional relaxation with a soak in a hot tub or challenge your resilience with an ice bath. Both options offer profound health benefits – hot water soothes muscles and promotes relaxation, while ice baths improve circulation and stimulate the immune system.

6:00pm – Optional Drinks at Marley’s Bar

For those who want to extend the social experience, optional drinks at Marley’s Bar provide an informal setting to unwind with new friends.

Why the location matters: Kilminorth, Cornwall

Kilminorth plays a key role in the retreat’s transformative power. Nestled in the heart of the Cornish countryside, Kilminorth offers an idyllic setting where you can disconnect from the stresses of modern life. The peaceful environment, combined with comfortable retreat space makes it the perfect location to step away from your everyday routine and focus solely on your wellbeing.For those looking to extend their experience, there are a handful of cottages available over the retreat  weekend. Imagine soaking in the tranquil beauty of the countryside after a day filled with self-care and relaxation, surrounded by nature.

RevitaliseHer is more than just a wellness retreat; it’s a chance to reset your life and refocus on what truly matters – your wellbeing. With a perfectly balanced itinerary of workshops, meditative practices, and opportunities for connection, this day retreat offers a complete rejuvenation for the mind, body, and spirit.

If you’re ready to take a step toward reclaiming your vitality and inner peace, RevitaliseHer is waiting for you. Prioritise yourself for a change, and walk away with a toolkit for self-care that will serve you long after the retreat ends.

You can explore more about RevitaliseHer here, and secure your tickets for just £120 per person.