Kilminorth presents...
Is the stress of everyday life getting you down? Does it feel like everyone needs a piece of you? Is your mental health being impacted and does everything feel simply too much at times?
It's time to refresh, recharge and rediscover your best self in the most tranquil setting. This retreat will help you to understand how and why your mind and body reacts to stressful life and work situations in the way that it does.
Walk away feeling rejuvenated, with lifelong connections, mental clarity and emotional balance. We want you to attend our retreat to give something back to yourself, after years of giving your time and energy to everyone else.
Refresh, recharge & rediscover
IT'S TIME TO PRIORITISE YOU
You're an overwhelmed, busy woman and you've spent your entire life putting everyone else first
Does this sound like you?
You'd love to build a self-care toolkit that you can carry with you forever, long after you leave the retreat
You want to regain a sense of self and feel proud of the woman that you are
You need strategies to enhance your own wellbeing, improve mental clarity and reduce stress
You'd benefit from building new connections and friendships with like-minded women who understand
Our day retreat tickets are just £120, which covers all of the workshops and sessions listed within the Saturday itinerary, as well as your delicious meal and snacks.
The itinerary for REVITALISEHER has been specifically curated with our inspirational retreat guests at the forefront of our practitioners’ minds. We’ve walked your path, been in your shoes and we know exactly what you need.
During this inspiring and transformative day, you'll have time to deeply connect with your fellow retreat guests, in a nurturing and collaborative environment, with expert guidance the entire time.
But what’s even more crucial is the relationship and connection you have with yourself. Your self-esteem, self-love and confidence is a top priority; we want you to step away from this experience with a new sense of purpose, direction and passion. And this starts with you.
Itinerary
- 9:00 - Arrival
- 9:15 - Opening Ceremony
- 10:30 - Befriend your Nervous System
- 11:45 - Break
- 12pm - Wellbeing Tree
- 1:15 - Lunch
- 2pm - Pilates
- 3pm - Break
- 3:15 - Sound Bath
- 4:15 - Closing Ceremony
- 5pm - Optional Hot Tub / Ice Bath
- 6pm - Optional drinks at Marley's Bar
What to expect at the retreat...
We fuse together wholesome, nutritional food, dedicated wellness sessions, hand-crafted workshops and therapeutic modalities - underpinning the day with so much goodness and healing. Healthy non-alcoholic refreshments will be available.
Our day retreat pricing
DATE: Saturday 9th November 2024
I'M READY TO BOOK
Kilminorth boasts 14 beautiful Cornish cottages across its stunning site, some eqipped with hot tubs with countryside views.
Across this retreat weekend, we have cottages available for exclusive use, and you're welcome to come and make a weekend of it. Grab a group of your favourite ladies together for a day of TLC.
Accommodation
All cottages provide WIFI, comfortable beds and cosy breakout spaces, perfect for a moment of deep reflection following a powerful workshop during your retreat experience here at Kilminorth.
If you did want to really treat yourself to a break, why not secure yourself one of the quaint Cornish cottages that Kilminorth has to offer from just £350 for three nights.
Your health and wellbeing at the retreat experience is a top priority and as such, we'll be offering a nutritionally-balanced and vegetarian food offering throughout the weekend.
We also have the ability to cater to a range of dietary requirements, so if there is anything you specifically need, please don't hesitate to reach out to us.
Catering
Julie has worked for over 25 years supporting those who are living with significant trauma, substance misuse and mental health difficulties and understands the complexities that can arise when people are trying to rebuild their lives.
Julie transformed her own life from someone who experienced significant trauma, used substances for many years to block this out and then fought hard for her own journey into personal recovery and into the world of employment. She went on to work her way through the employment system, training as a counsellor, child and adolescent therapist and EMDR Specialist along the way. She has managed several Women’s projects and is now the CEO of Plymouth’s drug and alcohol service, Harbour. Julie knows more than most how navigating life, recovery, bringing up children, the menopause and most recently, breast cancer, can take its toll on a woman in a senior leadership role.
At times she has wanted to give it all up and has lost her confidence in her ability to function in the workplace. Julie and Rose have started these retreats, to give women the opportunity to surround themselves with like-minded individuals. Circumstances and lifestyle might all differ, but women can come together as they share the same wish - to rejuvenate, relax and restore the relationship with themselves.
Julie
Rose
Rose worked in the voluntary sector for over 20 years devising, developing and delivering services to people experiencing multiple disadvantages. As a senior manager and leader in the sector, she has been recognised for her achievements through various awards both locally and nationally.
In 2021, having worked through the Covid Crisis at the same time as struggling through her own menopause experience, Rose decided to begin prioritising her own well being and created her own freelance business, working with individuals and groups, to provide spaces in which people can stop and think about themselves in the context of their lives.
Rose facilitates reflective spaces, providing opportunities for people to think about where they currently are, where they actually want to be and what they want their lives to look and feel like. Rose supports and guides people to call on their own inner and external resources to be the change they wish to see in their own lives, whether that’s at work or in their personal lives. Sometimes that’s trying to balance the two as wellbeing leads to well doing.
Rose is a coach, an Internal Family Systems Practitioner, and a facilitator of thinking spaces such as reflective practice groups.
Rose is a poly vagal informed practitioner helping others to understand their stress responses and begin their own journey to befriending their nervous system.
Rose will support you to develop the resources and strategies to look after yourself in the way you have always wanted but never thought you had time to do!
Rose is a space holder, ritual maker and player of gongs! All in the spirit of healing!
Frequently Asked Questions
Please contact Julie if your question is not listed here.
Contact
We would love to help with any questions or enquiries, just click below to send us a message.
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