Step into a calm, nurturing space designed just for you. Set within the peaceful natural surroundings of Kilminorth in Looe, this women’s retreat is your invitation to pause, reconnect, and gently restore - whether you're in need of rest, emotional support, or space for deeper personal reflection.

If life’s felt overwhelming lately, and you’ve been giving so much of yourself to others, this is your time to breathe. You’ll explore how your mind and body respond to stress, and learn gentle, restorative ways to support your wellbeing moving forward.

Surrounded by nature, connection, and calm, you’ll leave feeling lighter, more centred, and more you. It’s not just a retreat - it’s a gift back to yourself.

Refresh, recharge & rediscover

IT'S TIME TO PRIORITISE YOU

You're an overwhelmed, busy woman and you've spent your entire life putting everyone else first

Does this sound like you?

You'd love to build a self-care toolkit that you can carry with you forever, long after you leave the retreat

You want to regain a sense of self and feel proud of the woman that you are

You need strategies to enhance your own wellbeing, improve mental clarity and reduce stress

You'd benefit from building new connections and friendships with like-minded women who understand

Our day retreat tickets are just £120, which covers all of the workshops and sessions listed within the Saturday itinerary, as well as your delicious meal and snacks.

The itinerary for our Thryva retreat has been specifically curated to deliver a gentle day of healing and recalibration. Julie has walked your path, been in your shoes and knows exactly what you need.

During this inspiring and transformative experience, you'll have time to deeply connect with your fellow retreat guests, in a nurturing and collaborative environment, with expert guidance the entire time. 

But what’s even more crucial is the relationship and connection you have with yourself. Your self-esteem, self-love and confidence is a top priority; we want you to step away from this experience with a new sense of purpose, direction and passion. And this starts with you.

We fuse together wholesome, nutritional food, dedicated wellness sessions, hand-crafted workshops and therapeutic modalities - underpinning the day with so much goodness and healing. Healthy non-alcoholic refreshments will be available.

Plan for the Day

  • 09:00 - Welcome and Refreshments
  • 09:30 - Opening Ceremony - Creating Sacred Ground
  • 10:15 - My Story in Symbols Workshop 
  • 11:30 - Break
  • 11:45 - Reclaiming the Image Workshop
  • 12:30 - Lunch
  • 13:15 - Building Internal Strength and Safety - EMDR
  • 14:15 - Sound Bath Journey
  • 15.15 - Break
  • 15:30 - Swim / Ice Bath / Hot Tub / or Recovery Time
  • 17:30 - Closing Ceremony, Returning to the Heart

What to expect...


Our day retreat pricing

SATURDAY 27TH SEPTEMBER

I'M READY TO BOOK

Kilminorth boasts 14 beautiful Cornish cottages across its stunning site, some eqipped with hot tubs with countryside views.

Across this retreat weekend, we have cottages available for exclusive use, and you're welcome to come and make a weekend of it. Grab a group of your favourite ladies together for a day of TLC. 

Accommodation

All cottages provide WIFI, comfortable beds and cosy breakout spaces, perfect for a moment of deep reflection following a powerful workshop during your retreat experience here at Kilminorth. 

If you did want to really treat yourself to a break, why not secure yourself one of the quaint Cornish cottages that Kilminorth has to offer from just £350 for three nights. 


Your health and wellbeing at the retreat experience is a top priority and as such, we'll be offering a nutritionally-balanced and vegetarian food offering throughout the weekend.

We also have the ability to cater to a range of dietary requirements, so if there is anything you specifically need, please don't hesitate to reach out to us. 
  

Catering

Julie has worked for over 25 years supporting those who are living with significant trauma, substance misuse and mental health difficulties and understands the complexities that can arise when people are trying to rebuild their lives.

Julie transformed her own life from someone who experienced significant trauma, used substances for many years to block this out and then fought hard for her own journey into personal recovery and into the world of employment. She went on to work her way through the employment system, training as a counsellor, child and adolescent therapist and EMDR Specialist along the way. She has managed several Women’s projects and is now the CEO of Plymouth’s drug and alcohol service, Harbour. Julie knows more than most how navigating life, recovery, bringing up children, the menopause and most recently, breast cancer, can take its toll on a woman in a senior leadership role.

At times she has wanted to give it all up and has lost her confidence in her ability to function in the workplace. Julie has started these retreats, to give women the opportunity to surround themselves with like-minded individuals. Circumstances and lifestyle might all differ, but women can come together as they share the same wish - to rejuvenate, relax and restore the relationship with themselves.

Julie

Book your ticket

There are two options for booking your Thryva Retreat day ticket. Either pay-in-full at the point of booking or pay £40 across three months. Your final payment is due in September prior to the retreat date.

Frequently Asked Questions

Please contact Julie if your question is not listed here.

What if I have specific dietary requirements or allergies?

What if I have specific dietary requirements or allergies?

Our catering team is used to dealing with dietaries and allergies, so just make us aware of these and we can do the rest.

IS THERE PARKING AVAILABLE?

Yes, we have plenty of free parking onsite.

Am I able to drink alcohol during the retreat?

Am I able to drink alcohol during the retreat?

In order to get the most out of the retreat experience, we would recommend that you do not drink alcohol during your time at Kilminorth on the day retreat.

DO I NEED TO BE INVOLVED IN ALL AREAS OF THE RETREAT?

We believe you will benefit most from the full programme, however, if there are areas you would like to no participate in, that is fine.

Contact

We would love to help with any questions or enquiries, just click below to send us a message. 

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